Can a Massage Reduce Stress?

Feeling stressed? Overwhelmed? Extra anxious but also exhausted? Struggling with pandemic burnout? This week’s wellness tip about the anxiety-reducing benefits of massage is from Sarah, one of our incredible massage therapists.

We hope to provide an ongoing beauty + wellness Q&A series to teach you more about what we do and how these services can help more than just your outer beauty.

Question: Can a massage reduce my stress levels?

Answer: Yes! Studies show that regular massages can reduce anxiety levels by 50%. In other words, make massages a routine in your life!