Can a Massage Reduce Stress?
Updated: Nov 23, 2020
Feeling stressed? Overwhelmed? Extra anxious but also exhausted? Struggling with pandemic burnout? This week’s wellness tip about the anxiety-reducing benefits of massage is from Sarah, one of our incredible massage therapists.
We hope to provide an ongoing beauty + wellness Q&A series to teach you more about what we do and how these services can help more than just your outer beauty.
Question: Can a massage reduce my stress levels?
Answer: Yes! Studies show that regular massages can reduce anxiety levels by 50%. In other words, make massages a routine in your life!