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Can a Massage Reduce Stress?

Updated: Nov 23, 2020

Feeling stressed? Overwhelmed? Extra anxious but also exhausted? Struggling with pandemic burnout? This week’s wellness tip about the anxiety-reducing benefits of massage is from Sarah, one of our incredible massage therapists.


We hope to provide an ongoing beauty + wellness Q&A series to teach you more about what we do and how these services can help more than just your outer beauty.


Question: Can a massage reduce my stress levels?


Answer: Yes! Studies show that regular massages can reduce anxiety levels by 50%. In other words, make massages a routine in your life!

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