SEE OUR

Last-Minute
Openings!

 
  • Beach House Day Spa

Better Sleep = Better Health?

Some benefits of being well rested:


💤 When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.


💤 Getting a good amount of sleep can prevent heart health problems like high blood pressure and heart attacks.


💤 Sleep has been linked to increased productivity (see also: improved concentration and higher cognitive function, both of which can help you be successful at work).

3 views0 comments

Recent Posts

See All