Better Sleep = Better Health?
Some benefits of being well rested:
💤 When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.
💤 Getting a good amount of sleep can prevent heart health problems like high blood pressure and heart attacks.
💤 Sleep has been linked to increased productivity (see also: improved concentration and higher cognitive function, both of which can help you be successful at work).