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Better Sleep = Better Health?

Some benefits of being well rested:

💤 When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.

💤 Getting a good amount of sleep can prevent heart health problems like high blood pressure and heart attacks.

💤 Sleep has been linked to increased productivity (see also: improved concentration and higher cognitive function, both of which can help you be successful at work).

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